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Machine-washable fabric such as cotton is a bonus. Luxurious silk eye masks can be washed in some machines, but read the label. Hand-wash if in doubt. One of the first things you can do to improve your sleep quality is to start sleeping in complete darkness. According to Lisa Artis, Deputy CEO of The Sleep Charity, darkness stimulates the production of melatonin, a hormone that relaxes your body and helps you to drift off.
Over time, if you tend to pull on the strap as you remove it in the morning, you may find it stretches out. Gently removing the eye mask each morning may prevent this from happening. You can wash this silk in the machine with the rest of your delicates and lay it flat to dry for the best results. On top of this, silk is known as an antibacterial and hypoallergenic material, which is why silk pillowcases are often recommended by dermatologists for a better night's sleep.
Special inserts such as fragranced lavender inserts and “cooling gel” layers can boost an eye mask’s slumber power and help fend off puffy eyes in the morning. Just remember to remove these inserts before throwing the mask in the washing machine. Adjustable straps help to ensure the mask stays in place while you snooze. A well-fitting mask won’t just stay on your head all night, but it’ll cover your eyes rather than ending up over one ear when you turn in your sleep. The right fit is also essential for comfort, of course. It’s ultimately up to you whether or not an eye mask for sleeping makes sense for your needs. However, experts suggest that people who are light sleepers or whose sleep is disrupted by changing environments are particularly great candidates for eye masks. People who have bedrooms with lots of light or who have partners that like to stay up late with the lights on would also benefit from eye masks. Brendan Camp, MD, FAAD, dermatologist at MDCS Dermatology in Manhattan and assistant professor of Dermatology at Weill Cornell Medical College
While a silk sleep mask usually comes with a higher price-tag attached to it, it is a little luxury worth investing in.
The best eye masks you can buy in 2023
Nidra Deep Rest Sleep Mask is our favorite because it’s high quality and gives you offers plenty of space, even with the longest lash extension possible. But the best sleep eye mask is ultimately the one you will wear comfortably, wash easily, and get a better night’s sleep. These factors are all highly individual, so the best eye mask for you will come down to your personal needs. You’ll want to consider whether you’re a hot sleeper if you have skin sensitivities, and if you prefer a closer fit or more space for your lids and lashes. Is it good to sleep with an eye mask?
As with many of Panda’s bedding and bathroom products, its eye mask is made from 100% bamboo, from the microfibre filling to its bamboo rayon outer. If you live a strict vegan lifestyle, then the Panda eye mask is a great alternative to silk (the production of which often involves the killing of the worms used), and we found it to be almost as smooth and soft.
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Looking to invest in a sumptuous silk sleep mask? Below, we have rounded-up our favourite silk sleep masks available right now, from colourful designs to innovative eye-contouring styles. Avoid coarse materials that could be abrasive and irritating to the skin, notes Dr. Camp. “Eye masks that do not breathe well or retain sweat are also not ideal.” But that's not to say that other materials are inferior. If skincare isn't your top priority when choosing an eye mask, many soft cotton options, and even calming weighted masks, are still really comfortable and offer all the same benefits. To help you find the best sleep mask for your needs, we've compiled a list of the top 10 best available options. We also had an integrative neurologist and sleep medicine physician on our Medical Expert Board review this article for medical and scientific accuracy.
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