adidas SST Track Tracksuit Baby Blue, 0-3M

Product Information

NHS. (2018b) Feeling depressed after childbirth. Available at: https://www.nhs.uk/conditions/pregnancy-and-baby/feeling-depressed-after-birth/ [Accessed 14th January 2022]. NHS. (2018a) Overview - postnatal depression. Available at: https://www.nhs.uk/conditions/post-natal-depression/ [Accessed 14th January 2022].

Many people find it hard to talk about negative feelings after having a baby because they feel under pressure to be happy. But don’t be afraid to tell someone how you feel. Your midwife, GP and health visitor will understand and will do whatever they can to support you.

take a little break from the baby – this could be as simple as leaving them with a family member or friend while you go out for a coffee

Our support line offers practical and emotional support with feeding your baby: 0300 330 0700. We also offer antenatal courses which are a great way to find out more about birth, labour and life with a new baby. Not just an old wives’ tale, the baby blues are real, affecting up to 80% of women after they give birth (NICE, 2014). Women who experience the baby blues can expect to feel down for a little while shortly after having their baby (NHS, 2018a). What are the symptoms of the baby blues? There’s also the huge weight of responsibility that comes with bringing a human into the world. Much as you love your child, it’s ok to admit that when you first get home, having a baby can feel seriously overwhelming (MIND, 2020). How can I reduce the impact of the baby blues? Unfortunately, no. There isn’t much you can do when it comes to avoiding the baby blues. It can be a tough time and you may find that the smallest things upset you. Try not to worry though because a lot of new mums goes through this. Becoming a mother can have a massive impact on how you feel about yourself. But things should get better.There are treatments available if you have a mental health condition during or after pregnancy. What you are offered will depend partly on what your symptoms are, how severe they are and what’s available locally. Find out more about treatments for mental health conditions. Baby blues are due to the sudden hormonal and chemical changes that happen in your body after giving birth. Your body (and mind) have just been through an extraordinary experience – it will take a bit of time to adjust. Find out more about what your body goes through after giving birth.